Grief & Loss Coaching for all of Life's Transitions
Our sessions honour your healing by focusing on gentle, micro-steps that respect your unique timeline and emotional capacity. Grief and loss coaching provides a compassionate framework for all life transitions, meeting you exactly where you are to ensure every forward movement is rooted in sustainable peace and hope.
The Process of Grief & Loss Sessions
The journey is yours, taken at your own pace. Each is a gentle exploration where you currently are with your grief.
Initial Connection
We start with a free connection call to ensure we are a good fit and to establish a compassionate foundation for our work together.
Guided Sessions
During our 60-minute online sessions, we will explore your grief and loss using the Microdose Method, working together to find small ways for you to move forward.
Integration & Flow
Between sessions, you integrate small practices into your daily life, creating a sustainable rhythm that honours your loss while inviting hope.
What to Expect FAQ
The work we do will focus on taking small, intentional actions to navigate significant life changes, ensuring that healing feels manageable and sustainable without causing overwhelm.
How does coaching work?
Coaching sessions typically last 60 minutes. This time frame provides ample space for quiet reflection, compassionate conversation, and the planning of actionable micro-steps for your journey.
How long does a typical session last?
Is this coaching right for my specific loss?
It’s entirely up to you. Whether you’re moving through the loss of a loved one, a relationship, or your health, our focus stays on the natural rhythm of your heart and your own way of healing.
What happens during a connection call?
A connection call is a gentle, pressure-free space for us to meet. We will discuss your current needs, explore how coaching might support you, and see if our partnership feels like a grounded fit for your healing.
Do you accept insurance?
No, I, unfortunately, do not accept insurance. As a coach, my services are not typically covered by traditional health insurance plans.
Do you offer a sliding scale?
Yes, I offer a limited number of sliding scale spots to ensure support is accessible. Please mention this during our connection call if you'd like to explore this option.
What are the payment methods?
I accept major credit cards and e-transfers. Secure payment links are provided through my booking platform for your convenience and peace of mind.
